Eat This, Not That! by David Zinczenko

If you’re looking to shed a few pounds or are looking for healthy alternatives when eating out, then this is the book for you! Being overweight can increase your risk of heart disease, diabetes, stroke, and even cancer, so we should always be conscious of what we eat. We don’t necessarily have to stop eating all fast food, ice cream and chocolate; we just need to be smart about what we eat. This book compares various fast food and supermarket choices to help you make the best decision. This is a great book to read while waiting in a line or on a break. There are lots of pictures and colorful blurbs. You can also check out the website at www.menshealth.com/eatthis for quick searches.